Lesson Resources

Lesson 1

Investment, Food Labels

Instructions: Lesson1Instructions

Powerpoint: Energy Balance, Portion Size, Excercise, Macronutrients

Class Materials: 1) Pre-class Survey, All Lesson 1 Sheets

Handout: Healthy Plate

End Quiz: Quiz1 , Answers 

Recipe: Chicken Stir Fry with 2 minute rice. 

 

Lesson 2

Fat and Salts

Instructions: Lesson2Instructions

Powerpoint: Blood Pressure and Choleseterol

Class Materials: 1) Types of Fats, 2) Note taking, 3)Nutrition Labels, 4) Fats and Salts Q's (answers)

End Quiz: Quiz2  , Answers

Recipe: TBD (see recipe page for ideas, or get creative)

 

Lesson 3

Grains and Sugar

Instructions: Lesson3Instructions

Powerpoint: Diabetes

Class Materials: 1) Handout1, 2) Handout2, 3) Nutrition Labels
End Quiz: Quiz3, Answers

Recipe: Turkey Chili with Cornbread

 

Lesson 4

Healthy Shopping

Instructions: Lesson4Instructions

Class Materials: 1) Grocery Guide, 2) Healthy Shopping, 3) WhatCANWeEat Worksheet, 4) Ingredients Substitutions, 
5) Low-fat substitions
Handout(for parents): Meal Planner, Shopping Planner 

End Quiz: Quiz4, Answers

Recipe: TBD (see recipe page for ideas, or get creative)

 

Lesson 5

Healthy Habits

Instructions: Lesson5Instructions

Class Materials: 1) Exercise Fact Sheet, 2) Fitness Plan 

Handout: Dietary Recommendations Review

End Quiz: Quiz, Quiz Answers

Recipe: TBD (see recipe page for ideas, or get creative)

** After the final class we require that all participants fill out this short SURVEY. Thanks!